Build Strength. Lose Fat.
Find Structure That Lasts.

For busy professionals who want to get fit, strong, and confident — without sacrificing career or family life.

The Blueprint gives you the structure, routine, and accountability to perform at your best — in and out of the gym.

Start Your 12-Week Transformation

Who This Program Is For

The Blueprint is built for busy professionals who want to get stronger, lose fat, and actually stick to a plan that fits their life — not the other way around.

You're Busy

You’ve got a career, family, and a calendar that’s already packed. You need structure, not chaos — and workouts that actually fit your schedule.

You Want Results — Fast

You don’t want to “start again” every Monday. You want to see progress in strength, energy, and body composition in as little as 12 weeks.

You’re Done Guessing

You want clarity — exactly what to do, how to train, how to eat, and someone holding you accountable every step of the way.

What You Don't Need

You don’t need another cookie-cutter plan or endless motivation posts. You don’t need to overhaul your life overnight — just a system that aligns your mindset, movement, and nutrition.

What You Do Need

You need a framework that actually fits your lifestyle. The Blueprint gives you structure, clarity, and momentum — all guided by proven methods and real accountability.

The 4 Pillars of The Blueprint

Prime

Build daily focus and resilience. Start each day clear and ready to move forward.

Fuel

Eat for energy and performance — no restriction, just smart habits that last.

Train

Strength, endurance, and movement that fits your body and schedule.

Aim

Set a goal. Stay accountable. Hit targets that actually mean something.

What You'll Get

Tailored Training

A plan that fits your goals, schedule, and life — not a cookie-cutter template.

Nutrition Guidance

Simple, flexible food strategies to fuel results without obsession or restriction.

Weekly Check-ins

Stay on track with weekly progress reviews and actionable feedback.

Form Feedback

Submit your lifts. Get video feedback. Improve fast — no guesswork.

Ongoing Support

Direct access when you need help or adjustments — no waiting around.

Accountability

Structure and check-ins that keep you focused, consistent, and progressing.

Meet Your Coach Shane Ainsworth

• BJJ Brown Belt, Experienced Powerlifter, and Performance Coach

• Coached over 600+ Group Classes

• 200+ In-Person Personal Training Sessions

• Proven system blending strength, conditioning, mindset, and lifestyle coaching

"I built The Blueprint to cut through the noise. Most programs focus only on workouts or nutrition. This program connects everything — mindset, fueling, training, and goals — into one simple system that works."

— Shane Ainsworth

Client Testimonials

Mike

6 weeks in The Blueprint

“New to training, I felt stronger and more confident within 6 weeks thanks to Shane’s guidance.”

Conall

15 sessions completed

“In just 15 sessions I made more progress than months on my own — focused and effective coaching.”

Laura

3 months in The Blueprint

“Shane tailored everything to my lifestyle — the structure and accountability kept me consistent.”

Johnny

Post-surgery rehabilitation

“After surgery, Shane helped me regain strength safely and rebuild confidence in training.”

Ready to Transform Your Body & Routine?

Apply for The Blueprint Coaching Program — designed for busy professionals who want structure, strength, and lasting results.

Build Strength. Lose Fat. Find Structure That Lasts.