Stop Starting Over.
Build Strength That Actually Lasts.

If your training keeps falling off when life gets busy it’s not motivation, it’s having a system.

The Blueprint gives you a plan that adapts to your schedule so you stay consistent, get stronger, and finally see progress.

Apply for Coaching

Who This Program Is For

The Blueprint is built for busy professionals who want to get stronger, lose fat, and actually stick to a plan that fits their life.

You're Busy

You’ve got a career, family, and a calendar that’s already packed. You need structure and workouts that actually fit your schedule.

You Want Results

You don’t want to “start again” every Monday. You want to see progress in strength, energy, and body composition in as little as 12 weeks.

You’re Done Guessing

You want clarity and know exactly what to do, how to train, how to eat, and someone holding you accountable every step of the way.

What You Don't Need

Most people don’t fail because they lack knowledge. They fail because they lack structure and accountability. You don’t need more motivation. You need a system that removes decision fatigue and keeps you consistent.

What You Do Need

You need a system that actually fits your lifestyle. The Blueprint gives you structure, clarity and real accountability.

The 4 Pillars of The Blueprint

Prime

Build daily focus and resilience. Start each day clear and ready to move forward.

Fuel

Eat for energy and performance. No restrictions, just smart habits that last.

Train

Strength, endurance, and movement that fits your body and schedule.

Aim

Set a goal. Stay accountable. Hit targets that actually mean something.

How The System Works

Most plans fail because they assume your life stays the same every week. The Blueprint adjusts to your schedule so you stay consistent.

🟢 Green Week

When life is under control and you can train properly.

• 3–4 structured sessions
• Push strength & conditioning
• Progress performance

🟠 Amber Week

When work, stress, or life starts building.

• 2–3 shorter sessions
• Maintain intensity
• Stay on track

🔴 Red Week

When life is at its busiest and time is limited.

• 1–2 essential sessions
• Simple, efficient training
• Focus on consistency

You don’t fall off anymore, you adjust the plan.

Most people try to do more when life gets busy. This system teaches you how to do less without losing progress.

What You'll Get

Tailored Training

A program that fits your goals, schedule, and life not a cookie-cutter template.

Nutrition Guidance

Simple, flexible food strategies to fuel results without obsession or restriction.

Weekly Check-ins

Stay on track with weekly progress reviews and actionable feedback.

Form Feedback

Submit your lifts. Get video feedback. Improve fast with no guesswork.

Ongoing Support

Direct access when you need help or adjustments. No waiting around.

Accountability

Structure and check-ins that keep you focused, consistent, and progressing.

Meet Your Coach Shane Ainsworth

• BJJ Brown Belt, Experienced Powerlifter, and Performance Coach

• Coached over 600+ Group Classes

• 400+ In-Person Personal Training Sessions

• Proven system blending strength, conditioning, mindset, and lifestyle coaching

"I built The Blueprint from my philisophy on training. Most programs focus only on workouts or nutrition. This program connects everything. Mindset, fueling, training, and goals into one simple system that works."

Shane Ainsworth

Client Testimonials

Mike

6 weeks in The Blueprint

“New to training, I felt stronger and more confident within 6 weeks thanks to Shane’s guidance.”

Conall

15 sessions completed

“In just 15 sessions I made more progress than months on my own. Focused and effective coaching.”

Laura

3 months in The Blueprint

“Shane tailored everything to my lifestyle. The structure and accountability kept me consistent.”

Johnny

Post-surgery rehabilitation

“After surgery, Shane helped me regain strength safely and rebuild confidence in training.”

Ready to Transform Your Body & Routine?

Apply for The Blueprint Coaching Program designed for busy professionals who want structure, strength, and lasting results.

Stop Starting Over. Build Strength That Actually Lasts.